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Yellow watermelons contain many of the same nutritional properties as normal red watermelon, with some notable differences. Recent research suggests that these watermelons contain high levels of vitamin A and vitamin C – 18 percent and 21 percent of your daily requirements, respectively, in each cup of this fruit. There are less than 50 calories in a one-cup serving, as well as moderate amounts of potassium and sodium. While red watermelon is high in lycopene, yellow-colored watermelons are high in beta-carotene, another very powerful antioxidant often found in sweet potatoes and carrots.