A very popular favorite of Filipinos, yet hard to find, is very rich in Calcium, Phosphorus, Iron. Vitamin B – also called Thiamine, this water soluble vitamin helps maintain breakdown of carbohydrates into the simple sugar. It also helps in the proper functioning of the nervous system. Since its classified as green leafy vegetable, this fern variety help relieve known Vitamin B deficiencies. Rich in Vitamin A that, enables the maintenance of healthy eyes, skin and respiratory system. Vitamin A deficiency most like suffer from poor eyesight. Thus, including “paco fern” as part of your diet helps you have good eye sight, healthy skin and respiratory system.